Meet Coach Beth!Dec 06, 2022
Remember that one definition of insanity?
You know the one - doing the same thing over and over again and expecting a different result?
Well this week on the podcast you get to meet one of my very favorite people, Coach Beth, who unfortunately spent 20 years trapped in the INSANITY of dieting.
She even did a cleanse once and felt absolutely miserable afterwards...so what did she do?
She did the cleanse AGAIN of course! She assumed she had done it wrong!
Like so many of us Beth was brainwashed into thinking that SHE was the problem, after years of clean eating and calorie counting left her in a complete energy crisis.
Beth was lucky enough to stumble across Disruptive Nutrition, and after just the first two weeks of our program, she knew her life was changed forever.
Join me for this week’s episode as Beth and I discuss:
- Beth's energy crisis
- How clean eating and calorie counting wasn't working
- What Beth would tell her younger self if she could go back
- How fear might be holding you back from finding true JOY