Hey there!

December is here and it's time for another Q&A with Carrie episode on the podcast!

Last month we got such great feedback on how helpful it was to get personalized answers and advice that we decided to keep the Q&A episodes going!

After all, educating is in my BONES - at the end of the day, I will always be a coach and educator.

So even with all the other demands on my time, being here to teach YOU is my priority. And as every educator knows, being able to ask questions is a critical part of learning.

So as questions pop into your head over the coming month, whether they be about food, exercise, time management, changing your habits, or any other topic - head over to our social media pages and shoot us a message or leave a comment.

I want to know what's on your mind!


Join me for this week’s episode as I discuss:

• How small fluctuations in weight are nothing to be concerned about
• How to enjoy wine without derailing your goals
• My favorite holiday traditions
• And my proven system for dinnertime that really WORKS!

Click here to listen in! 

Love,

Carrie