Stop Starting Over.
Are you exhausted from spending time, money, and energy on plans that leave you feeling worse—not better..
You’ve followed the rules. You’ve cut the carbs. You’ve done the workouts. You’ve bought the shakes, tracked the macros, downloaded the apps…
And still, the scale won’t budge.
Your energy is tanked.
You’re moody, foggy, bloated—and wondering if this is just what getting older feels like.
Let’s be honest… it’s infuriating.
You’re not lazy.
You’re not unmotivated.
You’re not doing it wrong.
The truth? You’ve been handed strategies made for 25-year-olds with completely different hormones, metabolism, and life demands.
It’s no wonder nothing is working.
Your body is changing—and no one ever taught you how to change with it.
While your co-worker is riding the rollercoaster of weight loss injections (and still battling cravings)…
And your best friend swears by fasting (but secretly binges at night)…
You’re left thinking, “None of this feels sustainable. There has to be a better way.”
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SAVE YOUR SPOT NOW
Are you tired of....
- Craving all the sugar.
- Gaining weight.
- Hormonal imbalances.
- Not sleeping and when you do, never really feeling rested.
- And your blood work is going in the wrong direction.
While all the things people tell you to do feel confusing, you keep hearing “eat less and move more” which you feel like you probably should just start doing but…you don’t. At least you don’t consistently…because well, life. And kids. And work. And showing up fo yourself is just. plain. hard.
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And through it all, no one ever stopped to ask:
“What if it’s not your fault?”
What if the system you were following was designed to fail you?
Diets sell perfection.
We teach progress.
They demand all-or-nothing.
We show you how to build momentum 1% at a time.
They strip away carbs, joy, and flexibility.
We teach you how to fuel your body with freedom — and results.
 At Disruptive Nutrition, we take a radically different approach. One that’s built on:
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- Biology (your blood sugar)
- Behavioral science (your habits)
- Belief systems (your mind)
We call this the Trifecta, and it’s the missing link between what you know and what you actually do.
GET STARTED NOW100 DAYS OF 1% GROUP COACHING EXPERIENCE
If This Sounds Like You, Keep Reading...
You’re our kind of woman if...
You’re in your 40s, 50s, or 60s — and your body just doesn’t respond like it used to
You’ve tried everything and still feel stuck, tired, inflamed, or hopeless
You keep saying, “I know what to do… I just don’t do it”
You want to feel better — to have more energy, confidence, strength — but you’re exhausted by starting over
You’re not here to “get skinny.” You’re here to get free.
You’re not lazy. You’re not broken. You’ve just been taught all wrong.
And now — finally — here’s your chance to do it differently.
Save My SpotBECAUSE HERE’S THE REALITY...
DIETS DON’T WORK
And truth be told, they never did. Sure, caloric deprivation or eliminating a macro nutrient like carbs may shed a few pounds for the short term, but almost everyone gains the weight back, erodes their relationship with their body and worsens their health.
What you don’t need is another diet that feels miserable, is restrictive and it’s never something you would want your kids to do.
SO WHY DO YOU DO IT?
Because the diet industry doesn’t want you to know the ACTUAL solution. If you did, you wouldn’t keep coming back for more. Spending more money, getting sicker, feeding the prescription drug industry more money, and always believing it was your fault.
BELIEVING THAT YOU DIDN’T HAVE THE WILLPOWER.
BELIEVING THAT YOU COULDN’T STAY DISCIPLINED.
So, Just Imagine...
- A lifestyle that is simple to implement, based on the science of what our body’s need and built on sustainable habits and consistency?
- Getting an actual education instead of a basic meal plan of eat this, don’t eat that…so that you can become your OWN nutrition boss?
- Saying goodbye to cravings, weight gain and digestive issues while saying hello to a better relationship with food, knowing how to listen and respond to your body and never feeling deprived?
- Knowing how to speak your body’s love language and use food to create balance and blood sugar stabilization without drugs, shots, or giving up carbs?
It All Starts With
Blood Sugar Stabilization
It’s actually the FOUNDATION of what every single body NEEDS.
IN FACT, WE CALL IT OUR BODY’S LOVE LANGUAGE.
Every single metabolic function…our gut, cardiovascular health, blood pressure, how our body releases insulin, our energy, mood, weight, metabolism, energy, cellular health…even how fast we age….
It’s all related to our blood sugar balance.
And we’ve known this for decades. We’ve been teaching it for decades.
But the multi-billion dollar dieting industry will always have you believe it’s about putting your body at a deficit or restricting…why?
Because you often experience a little bit of weight loss after dieting (especially when you were younger)....so you believe when you fell off it was YOUR fault. Your lack of willpower. Your lack of discipline.
A body not fueled correctly can only handle it for so long before it starts to catch on and will store the food you do feed it as fat and ramp up your cravings because all that deprivation has put your body on a blood sugar rollercoaster.
Which causes a whole lot of havoc in your body.
And while we are all about 1% consistent progress over time, it also works in the other direction.
CONSIDER THIS A SIGN.
IF NOT NOW, WHEN?
If you keep doing things that little by little (say, 1%) to sabotage your body’s health…eventually, over time you will start to see massive issues….many of which you are probably experiencing now.
AND IF IT’S NOT THAT BAD YET, JUST WAIT. IT WILL BE.
Because if you aren’t aware of how to speak your body’s love language, you too will end up a statistic like the majority of people today in this world.
Overweight, malnourished, and dying from metabolic disease.
But all that ends, today.
Because today, you will learn the LAST nutritional advice you will ever need.
Let’s start with a little litmus test GUARANTEED to get you on the right path for your next soiree into the “it’s time for me to get healthy” quest.
GET STARTED NOW
100 Days may sounds like a lot of time, and that’s what Karen Lynne thought too, until she realized that each lesson takes just 5-7 minutes and that they build on each other…and that little by little she realized the mini-lessons and the tiny habits she was building became a part of who she was, and she almost didn’t realize it! Now she has done the 100 days 3 consecutive times and not only has she released the weight she had been holding onto for decades but her doctor asked her what she was doing because he had “never seen blood work this good from a patient who made such simple but effective changes.”
KAREN LYNNE
THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.
Here’s What You Get When You Join:
-
 Lifetime Access to the Full 100 Days of 1% Digital Program
Learn at your pace via our mobile app or audio version. Simple, daily lessons and implementation tasks.
($400 Value) -
 Lifetime Access to the PFC3 Club
Ongoing support and community. Weekly live coaching from certified health pros who walk the talk.
($500 Value) -
 Printed Program Guide, Workbook & Bonus Materials
Delivered to your door. Real resources. Tangible tools. Not just another PDF.
($350 Value) -
 6 Months Access to the Disruptive Nutrition Membership Community
Includes weekly live calls with me (Carrie), coach office hours, book studies, recipe vault, and guest experts.
($600 Value) -
 Small Group Coaching with a Certified DN Coach
Our secret sauce. Intimate coaching pods that keep you accountable and progressing with confidence.
($2,500 Value)
“As a school nurse, I've used elements of PFC3 teachings with kids and their parents, especially young diabetic students facing new life-changing diseases. I will never stop loving PFC3 and it is time for me to return to that lifestyle and mindset myself!”
MICHELLE
“I do not feel guilt over what I put on my plate anymore. Making the best choices I can, feeling confident the foods I am eating are nourishing my body and bringing me closer to my health goals.”
HELEN
“I was scrolling through FB and happened upon a video from Carrie and I watched and it resonated with me. I was in the doldrums of almost 3 years of on and off keto and this was the Holy Grail of scrolling for me! I was overweight in highschool, bulimia and food addiction plagued me. I am 13 months PFC with hubby and my cholesterol is 95% better, I have not been at this weight since highschool and keeping it off! I am post total knee replacement 9 months and a very difficult recovery would have been harder if I still had the extra weight on. This lifestyle has given me a hope I have never had and the education is hands down THE BEST. Grateful for PFC! Mark, Carrie, Deb and the health pros and community are life changing for me and Brian. Thank you!"
Kim
“PFC3 Works! I am living proof of it and so is my diabetic wife. We have been doing what Mark and Carrie teach since November 2021. This new and improved version of PFC3 is all that and so much more!!”
STEVE
“The PFC3 100 Days of 1% Program is a game-changer! Imagine having a clear roadmap to transform your life in 100 days - it's totally doable! By committing to tiny, 1% improvements each day, you'll unleash a remarkable ripple effect that snowballs into life-changing results! And the best part? PFC3's holistic approach to balanced nutrition, wellness, and self-care sets you up for success in every area of your life, empowering you to thrive like never before. My life is forever changed!”
DIAMOND
“I am now on “Rinse & Repeat” with the 100 days at 1% PFC3 Program. I have learned so much from it. Second time around I prefer to listen to it with the audio version while I am taking my morning walk. What I love most is the no guilt feeling when I do sway here and there. I jump right back on at the next meal. I’ve never felt so good and energized by keeping my blood sugar intact and eating much cleaner than I ever had before. Once you join this tribe you are a member for life which is great too, can always refresh and repeat lessons…it has truly become a part of my life. I will be turning 70 next year and hoping to be my healthiest year yet.”
FRANCINE
“I love the 100 days of 1%. Both my husband & I have been living this lifestyle for several years now. What I love about it is it's not just about food but teaches us so much more, it's about a sustainable lifestyle. It's something you can do for the rest of your life, and you learn how to do just that. This program came at the perfect time in my life. I have had some health issues over the years, and learning how inflammation can affect part of my health was eye opening. I realized throughout this program how pfc3 taught me that certain foods can cause inflammation. It was important, and still is that I continue to keep my inflammation low. Often we think about health as just nutrition and exercise, yet it is so much more then that, it absolutely is your overall well-being. It goes beyond food and exercise, and for that reason pfc3 is different then anything out there. It is something you live for the rest of your life, it's sustainable, and your entire family can live it.”
KATY
“The 100 days of 1% is such a smart way to learn nutrition. Focusing on one topic a day builds a solid path to success! Is it easy, no. But is it sustainable, yes! You learn how to build a lifestyle that will last AND bring results!”
SARAH
“100 days of 1% is an incredible program! It’s so much easier to make a lifestyle change when you have the support and input of others. Plus learning while doing and easing into the new lifestyle is a true recipe for success! I’m so thankful for this program Carrie and Mark created and for my whole 100 days of 1% team!”
KELLY
