Is Blood Sugar Dysregulation Quietly Sabotaging Your Health?
Take this quick, science-backed assessment and uncover what's really driving your symptoms — from energy crashes and stubborn weight to brain fog and cravings.
- Answer a few simple questions about how you feel day-to-day
- Get scored across 6 key areas of metabolic health
- Receive your personalized Blood Sugar Score & action plan
Your Blood Sugar Scorecard
Sound Familiar?
If you're nodding along to any of these, your blood sugar may be sending you signals you've been taught to ignore.
- You crash mid-afternoon no matter how much sleep you get
- Cravings for sugar, carbs, or salty foods feel uncontrollable
- Brain fog makes it hard to focus or think clearly
- The scale won't budge despite eating "healthy" and exercising
- Mood swings, bloating, or hormonal symptoms are getting worse
- You feel like you're "doing everything right" but nothing works
These aren't random symptoms.
They're your body's way of telling you something deeper is going on. When blood sugar is dysregulated, it creates a cascade of effects that touch every system in your body — energy, hormones, metabolism, sleep, and mood.
Ready to find out what's really going on?
How It Works
Three simple steps to uncover your blood sugar blueprint.
Take the Assessment
Answer quick, honest questions about your symptoms, daily habits, and how your body has been feeling lately.
Get Your Score
Receive your personalized Blood Sugar Dysregulation Score across 6 key metabolic health "plates" — instantly.
See Your Blueprint
Discover which plates are stable, wobbling, or dropped — and get a clear picture of where to focus first.
What You'll Discover
This isn't a generic quiz. Your results are personalized to what's happening in your body right now.
Your Blood Sugar Dysregulation Level
Find out if you're in the early signal, active dysregulation, or chronic dysregulation stage — and what it means for your health.
Which of Your 6 "Plates" Are Wobbling
See exactly which areas — nutrition, exercise, hydration, sleep, supplements, or stress — are out of balance and need attention first.
Your Behavioral Pattern Type
Discover if you're an All-or-Nothing Achiever, Stuck & Discouraged, or Overwhelmed & Inconsistent — and how it's impacting your results.
Your Personalized Next Step
Get a clear, actionable recommendation based on your unique combination of symptoms, habits, and goals — not a one-size-fits-all plan.
Created by Carrie Lupoli
Carrie is a Board-Certified Holistic Nutritionist, Behavioral Change Specialist, and TEDx speaker who has helped thousands of women transform their health by addressing the root cause — not just the symptoms.
After years of struggling with her own health while "doing everything right," Carrie discovered that blood sugar dysregulation was the missing piece. That discovery changed everything — and led her to create the Disruptive Nutrition method.
This assessment is built on the same science-backed framework she uses with her private clients and community members every day.
This Assessment Is For You If...
You're over 35 and noticing your body doesn't respond to diets or exercise the way it used to
You're tired of guessing what's wrong and want real clarity on what's happening inside your body
You deal with energy crashes, cravings, brain fog, or stubborn weight that won't budge
You're navigating perimenopause or menopause and feel like your body is working against you
You've been told your labs are "normal" but you know something isn't right
You want a personalized starting point — not another generic plan that doesn't account for your body
Frequently Asked Questions
Under 3 minutes. It's designed to be quick but thorough — you'll answer questions about your symptoms, daily habits, and how you've been feeling. No lengthy forms or complicated steps.
100% free. There's no credit card required and no hidden fees. We created this assessment to help women understand what's going on in their bodies — that starts with awareness.
You'll receive your personalized Blood Sugar Dysregulation Score, a breakdown of your 6 metabolic health "plates" (which are stable, wobbling, or dropped), your behavioral pattern type, and a recommended next step tailored to your results.
No. This is an educational self-assessment designed to help you understand patterns in your health. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical concerns.
This assessment was created by Carrie Lupoli, a Board-Certified Holistic Nutritionist and Behavioral Change Specialist. It's based on the same framework used by thousands of women in the Disruptive Nutrition community.
