Sick of diets, love carbs, and still want to look and feel amazing?

At Disruptive Nutrition, we help women see their bodies as their best friends instead of their enemies. 

And for too long we have been taught all wrong about what it takes to reach our goals. It's time to do it right. It's time to stop dieting and start living.

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It's true. We've been duped.

We have been led to believe that to lose weight and get healthy we have to cut calories, cut carbs, and basically cut out eating anything enjoyable.

It's just plain wrong.

The thing is, since when is operating at a deficit a good thing? It isn't. It feels awful to deprive ourselves, to be hungry, to track our food. 

It's also why we keep gaining weight. 


Dieting may work at first but it will ALWAYS slow down our metabolism and cause us to gain back what we lost, and more.

Cue the feelings of defeat, confusion, and frustration. 

News flash. It wasn't YOU. It was THEM.

So why does the diet industry do this to us? Especially if there is a better way? Because they need us to need them.


They need us to come back, again, and again, and again.


And we do. But it's time for things to change.

Instead, we need to be fueling our bodies, not depriving them. Not only does it FEEL really good to eat (carbs, included) but it's amazing to feel like you are in control, to not fear food, and to FINALLY crush all those goals.

Hey! I'm Carrie.

And I've been where you are now…

I'm Carrie, a certified health and nutrition coach and a busy working mom who loves wine, and carbs. But for too long I deprived myself of those things and still hated my body. And I hated myself. I felt like I had no value if I didn't look a certain way.

All I kept thinking was, “Is there really no solution that works?

I was sick of dieting and feeling deprived. I knew that my daughters were seeing me eating a different meal than they did at dinner, and that I was going to give them the same issues with food and their bodies that I had.

So I dug in to figure it out. I learned that to get lean, you needed to eat more. It went against everything women have been conditioned to believe, but it's true. I started to understand that just like a car, running your body on fumes won't get us to our optimal health, especially as we get older.

Now, as I enter my late 40's and having coached thousands of women, I know the solution is actually much simpler than we realize. It's satisfying and we can do it for the rest of our lives.

And I want to teach you, too. Wherever you are in your journey, there is a place for you at Disruptive Nutrition.

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Watch Carrie's daily coaching on living your best health on The NIL House: Nutrition on Brinx.TV!

The epicenter for all things nutrition, The NIL House: Nutrition focuses on 1% progress in your body, mind, and lifestyle to reach all of your health goals. Streaming online daily!

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"I started Disruptive Nutrition because I had tried everything else to lose weight, some with success but never long-term. I was uncomfortable in my own skin. Now that I'm here I have ditched the scale and can give myself grace for not being perfect and still see progress despite the imperfection. It has been so liberating. I am seeing a mind-body connection like never before, even when I tried Noom - it never stuck. I have learned grace with Disruptive Nutrition. I am comfortable in my skin now."
‚Äď Krissy, PA

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