 This is where women stop shrinking and start leading their health.
Not with more rules.
Not with another reset.
But with clarity, confidence, and trust in their bodies again.
SAVE YOUR SEAT
Come exactly as you are. You don’t need to be “ready.”
From Corset to Crown is a live, in-person experience for women who are done fighting themselves and ready to release the pressure of dieting without giving up progress, health, or results.
This is not a nutrition conference.
It’s a turning point.
You’ve been trying to do this the “right” way for a long time.
You plan.
You reset.Â
You get the whole family onboard.
You promise yourself this time will be different.
And maybe for a while, it is.
But eventually, the rules get heavy.
The food noise gets louder.
And caring for your health starts to feel like another place you’re falling short.
You’re not lazy.
You’re not unmotivated.
And you’re definitely not broken.
You’re exhausted from carrying the pressure of getting it right … all the time.
And no one ever taught you how to lead your health without controlling yourself into burnout.
Here's the truth no one told you:
The problem was never you.
It was the system you were taught to succeed inside.
👑 Diet culture taught control instead of trust.
đź‘‘ Discipline instead of understanding.
đź‘‘ Compliance instead of leadership.Â
And over time, that broke your relationship with your body.
Not because you failed — but because your body learned it wasn't safe to be listened to.
At From Corset to Crown, we disrupt that pattern.
Not with rebellion for rebellion’s sake — but with grounded science, behavior change, and a deep respect for the body’s intelligence.
This is disruption that restores instead of depletes.
This is where the corset comes off.
For years, you’ve been taught to manage your body instead of listen to it.
To control yourself into change.
To override signals instead of understanding them.Â
And you’ve paid the price in exhaustion, frustration, and self-doubt.Â
From Corset to Crown is your invitation out of that cycle.
This live experience is not about doing more…
it’s about releasing what was never meant to be carried.
The pressure.
The guilt.
The belief that health has to feel this hard.
Here, we don’t ask you to be more disciplined.
We teach you how to lead.
This is not:
-
a weekend of food rules
-
a weight-loss bootcamp
-
a motivational high that fades by Monday
-
a place where you have to prove you belong
This is:
-
grounded nutrition science without extremes
-
mindset and behavior change that actually sticks
-
identity work that reshapes how you care for yourself
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a room where women stop performing and start telling the truth
You won’t be told what to eat.
No meal plans will be handed out.Â
You’ll learn how to choose confidently, calmly, and consistently.
That’s the difference.
You won’t leave with another plan.
You’ll leave with:
TRUST
Trust in your body
CLARITY
Clarity in your choices
CONFIDENCE
The confidence to lead your health without dieting, extremes, or starting over.
From Corset to Crown is for the women who are done outsourcing their power and ready to live from it instead.
This experience is for you if :
You’re tired of being “good” and still feeling stuck
You’ve followed the rules and lost trust in yourself along the way
You want real, science-backed guidance without obsession or rigidity
You’re ready to stop shrinking your life around food and weight
You feel the pull to lead your health even if you don’t fully know how yet
This is for women who feel that quiet “there has to be another way” and are finally ready to answer it.
This is not for you if:
- You want a quick fix or rapid transformation promise
- You're looking for a new set of rules to follow
- You're not ready to question what you've been taught
What this weekend will move you through:
You’ll arrive carrying pressure, hesitation, and hope.
You’ll realize you’re not alone — and never were.
You’ll be disrupted — gently, but honestly.
Beliefs you’ve lived under will crack open.
You’ll integrate — learning how to respond instead of react, choose instead of comply with a community of likeminded women.
You’ll leave crowned.
Not perfect. Not fixed.
But grounded, clear, and confident in your next steps.
This isn’t a high.
It’s a return to yourself.
Choose Your Experience
October 2–4, 2026 · Live In-Person Event
General Admission
 $497
- Access to all sessions Oct 2-4
- Program Materials and Workbook
- Friday evening reception with heavy appetizers
- General swag bag
- Snacks included during event
VIP
(Only 40 seats available)
 $897
Everything in General Admission plus…
- VIP Seating
- Meet and Greet/Photos with Carrie
- Lunch on Saturday and Sunday with Coach Q&A
- VIP Swag Bag
- Signed copies of Carrie’s Books, From Corset to Crown and PFC Pals
- Sunday private workout with Coach Deb
- 20% off swag store
Platinum
(Only 10 seats available)
$1497
Everything in General AND VIP Admissions plus…
- Private dinner with Carrie and Coaches on Saturday night
- Private lunch with Carrie in platinum lounge on Saturday and Sunday
- Platinum Lounge access during all three days
- Private 1:1 Coaching Session with Carrie after the event
- Elite Swag Bag
Frequently Asked Questions
Where is the event located?
The event will take place in Nashville, Tennessee at 14TENN, which is located at 1410 51st Ave N, Nashville, TN.Â
What are the event dates and times?
October 2-4, 2026.
- October 2 (Late Afternoon): Registration, Welcome Reception, Opening Session
- October 3 (All Day): Morning Workout, Keynotes, Lunch, Afternoon Interactive Sessions, Dinner Activities
- October 4 (Morning): Morning Workout, Interactive Sessions, Lunch, Closing Session
A detailed agenda with start times will be sent to attendees prior to the event.
How do I register?
You can register online through the official event registration page. Once your registration is complete, you’ll receive a confirmation email with important event details.
I didn’t receive my confirmation email—what should I do?
Please check your spam or promotions folder first. If you still can’t find it, contact us at [email protected] and our team will assist you.
How does on-site check-in work?
On-site check-in will be available prior to the Welcome Reception on Friday, October 2 and the morning of Saturday, October 3.
- Please bring a photo ID and your registration confirmation email
- You’ll receive your event credentials and materials at check-in
Specific timing will be included in the event agenda to be sent to all registered attendees.
Can I transfer my ticket to someone else?
Ticket transfers may be permitted up to September 18, 2026. All transfer requests must be submitted in writing to [email protected]Â and approved by the event team.
When does registration close?
Registration will remain open until the event reaches capacity or until the posted registration deadline—whichever comes first. We recommend registering early, as space is limited.
Can I upgrade my ticket after registering?
Yes, ticket upgrades may be available based on capacity. If you’re interested in upgrading your experience, please contact [email protected] for options and availability.
Do I need to pre-register for workouts?
In most cases, no pre-registration is required for morning workouts. However, space may be limited for certain sessions, and sign-ups may be offered onsite or in advance for specific experiences.
Is my registration refundable?
All registrations are non-refundable unless otherwise stated. Please review the Terms & Conditions carefully before completing your purchase.
Do you offer accessibility accommodations?
Yes. If you require accessibility accommodations or have special needs, please contact us at [email protected] before the event so we can assist you.
Are attendees under 18 allowed?
Attendees under 18 are permitted only if a parent or legal guardian is present at all times during the event.
Is parental consent required?
Yes. A signed parental or legal guardian consent and liability waiver is required for all attendees under 18. This waiver must be completed prior to event participation.
Are the morning workouts required?
No. Morning workouts are completely optional.
They are designed to be energizing, inclusive, and accessible for a wide range of fitness levels. You are welcome to participate in all, some, or none of the workouts.
What kind of workouts will be offered?
Workouts may include a mix of:
- Strength and functional training
- Mobility and recovery sessions
- Low-impact movement
- Guided warm-ups and cool-downs
All sessions are led by experienced coaches and can be modified to meet individual needs.
What should I bring for workouts?
We recommend bringing:
- Athletic clothing
- Supportive sneakers
- A reusable water bottle
- A yoga mat (if you prefer your own)
- A light layer (indoor spaces may be cool)
Will food be provided?
Some meals, snacks, or beverages will be provided depending on your ticket type. Full details will be shared with registered attendees. Nashville offers many nearby dining options as well.
What’s included with my ticket?
Your ticket includes:
- Access to all main-stage sessions
- Participation in interactive sessions and experiences
- Welcome Reception
- Swag bag
- Meals and snacks
- Event materials and resources
- Optional morning workouts
Specific inclusions vary by ticket tier
Are hotel accommodations included?
Hotel accommodations are not included with your ticket. Here is a list of hotels located near 14TENN: Holiday Inn Vanderbilt, Nashville Marriott Vanderbilt, Kimpton Aertson, Union Station Hotel, Hilton Nashville Green Hills, The Graduate Nashville, Holiday Inn & Suites. Nashville Downtown, Hilton Garden Inn & Suites and Element hotel.
What airport should I fly into?
The closest airport is Nashville International Airport (BNA), located approximately 15–20 minutes from the event venue and nearby hotels.
Will the event be recorded?
Some portions of the event may be recorded. Details regarding access to replays or recordings will be communicated separately.
What is the refund or transfer policy?
All ticket sales are non-refundable unless otherwise stated. Ticket transfers may be permitted up to a specified date prior to the event. Please refer to the event Terms & Conditions for full details.
Are there health or liability considerations?
By attending, you acknowledge that participation in workouts and activities is voluntary and at your own risk. If you have any medical conditions or concerns, please consult your healthcare provider before participating.
How will I receive event updates?
All event communications—including schedules, venue details, and preparation tips—will be sent via email to the address used during registration.
