I am on a mission to disrupt
everything you THINK you know
about nutrition



When Willpower Wanes Nov 29, 2022

Hi there!


The lights are twinkling and the holidays are here.


'Tis the season for TEMPTATION.


Whether it's cocktail parties or cookie exchanges, everywhere you turn for the...

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To Shake or NOT to Shake Nov 22, 2022

Protein shakes.


The diet industry’s little darling.

If I had a nickel for every time I heard the slogan “Simply replace two of your three meals with this delicious chocolate protein...

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Mark and Carrie Tag Team - Body, Mind, Lifestyle Nov 15, 2022

I can't believe it’s November.



And although it would be way more fun to chat about pumpkin spice recipes and holiday plans, I’ve got something weighing on my mind.


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Q&A with Carrie Nov 08, 2022


Does the diet industry have you feeling lost and confused?

I can completely relate.

Ten years ago, I was CONSTANTLY SEARCHING.

Everywhere I turned there seemed to be a new voice telling me what...

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How I Taught my Teenager about Nutrition, Weight, and her Body Nov 03, 2022


Think about a time in your life when you were jolted into a moment of truly APPRECIATING the people around you.


Well, that’s exactly what happened to me a few weeks ago.


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6 “HEALTHY” Things You Are Doing That Are Sabotaging Your Goals Jun 10, 2022

Hi there!

I'm Carrie Lupoli.

I'm a Diet Disruptor.

I know how overwhelming, exhausting and discouraging it is to feel like you don’t have the time to dedicate to Diet Disruptors have...

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