I was recently out at a restaurant (I know, right??? It was outdoors…) and came across a couple who were ordering drinks. The man ordered protein...
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I am on a mission to disrupt
everything you THINK you know
about nutrition
6 “HEALTHY” Things You Are Doing That Are Sabotaging Your Goals
Jun 10, 2022
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Hi there!
I'm Carrie Lupoli.
I'm a Diet Disruptor.
I know how overwhelming, exhausting and discouraging it is to feel like you don’t have the time to dedicate to Diet Disruptors have...
Uncorking The Dirty Secret About Wine
Aug 08, 2020
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If you have been following me for any amount of time, you probably know that I LOVE wine. If you asked me how I’d spend the perfect summer evening, it would be outside on the deck with a few...
Morning Routines…Are They Your “Thing?”
Jul 20, 2020
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Morning routines are kind of my thing.
I can’t recall a time in my life when I didn’t have a morning routine. Even as a little girl, I would pick...
What’s The Matter With Motivation?
Jun 20, 2020
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How many of you get super motivated every January to get healthy, get organized, and just pull your “stuff” together, once and for all?!?!
Cue hand raising.
But then, what happens by...
A-Zzzzz All About Sleep
Jun 01, 2020
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Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances, we’re all facing,...
