You’ve Tried Everything…
But Nothing Has Truly Worked.

You’ve counted the calories, tracked the macros, cut the carbs, done the cleanses, and squeezed in those early-morning workouts.

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The things you’ve tried that always “worked” when you were younger just don’t seem to be moving the needle, and things are getting worse, especially as menopause shows up.

You’ve been “good” all week, only to watch it unravel over the weekend. Or worse — you’ve been “perfect” and the scale didn’t budge.

And now that menopause is here, it’s even worse. It’s like you don’t recognize your body anymore and the inside doesn’t match the outside.

You’re tired of being exhausted. You’re sick of chasing a number. And deep down, you know this isn’t just about weight. This is about your life.

Something has to change. It’s time for a new approach. 

If you want something different, you have to do something different.

Introducing your something different:

The Trifecta Transformation

A Personalized, Science-Backed Health Optimization Experience for Women Ready to Stop Dieting and Start Living.

We aren’t the first place women come to reclaim their health, but we are the last.

Why?... because while we know the science of what your body needs doesn’t come from restriction and deprivation but we also know it’s not just about what you eat.

It’s about so much more.  

 

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It’s about rewiring your belief systems so you stop sabotaging your progress.

It’s about stabilizing your blood sugar so your body can finally feel safe, energized, and in balance.

It’s about leveraging behavioral science to build habits, structure, and a lifestyle that actually sticks—without obsession, restriction, or perfection.

Because true health isn’t just about what you eat.

It’s about how you think, how you feel, and how you live.

The Trifecta Transformation is our flagship private coaching program that fuses the three essential (and often missing) pillars required for sustainable transformation: personalized education, mindset reprogramming, and daily coaching support — inside a proven framework that empowers you to stabilize your blood sugar, balance your hormones, and finally feel in control of your health, your body, and your life.

In other words…

You won’t just lose the weight. You’ll lose the frustration, the guilt, the “I know what to do but I’m not doing it” cycle — for good.

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The 3 Pillars of Transformation:

Mind

We support you not just with behavior change, but with identity change. You’ll learn how to silence the “all or nothing” thinking, interrupt self-sabotage, and finally build a sustainable relationship with food and your body.

  • No more white-knuckling through “good” weeks
  • No more extreme starts and inevitable stops
  • Just consistency — grounded in clarity, confidence, and peace

Body

Using simple, science-backed strategies like our PFC3 (Protein-Fat-Carb every 3 hours) approach and real-time data from your personal Continuous Glucose Monitor (CGM), we personalize your nutritional blueprint so your body works with you — not against you.

  • Balance your blood sugar (even if you’re not diabetic)
  • Dramatically reduce cravings, crashes, and hormone chaos
  • Restore energy, sleep, and digestion
  • Eat real food — no tracking apps, measuring cups, or templates

Sustainability

You don’t need another reset. You need a system. With daily support from your dedicated coach, educational video lessons, and access to a lifetime community of women walking the same journey, you’ll never “start over” again.

  • Daily accountability in a way that meets you where you are
  • Custom coaching that adapts to your life — not the other way around
  • Lifetime access to every tool, resource, and support call you need

This isn’t a program.
It’s a personalized path to never needing one again.

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Imagine...

  • Waking up energized — without needing 3 cups of coffee to function
  •  Getting dressed in the morning without a war in your closet
  • Enjoying food without guilt, “on-track/off-track” thinking, or starting over every Monday
  • Knowing the exact foods your body thrives on — without cutting out a million things
  • Balancing your hormones as you move through perimenopause or menopause (finally…)
  • Feeling proud of the example you’re setting for your children

Real women just like you are living this now — not 50 pounds from now, not “when life slows down,” but today.

And they started right where you are: frustrated... stuck... but hopeful.

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HEAR IT FROM THE WOMEN WHO'VE WALKED THIS PATH:

"I joined this program for the weight loss… but what I found was so much more. I sleep through the night. I no longer crash at 3 p.m. And I’ve stopped yelling at my kids. I’m finally the kind of mom I want to be."  

— Rachel M., Age 38

"I had been on a 20-year diet rollercoaster, trying absolutely everything, and nothing worked long term. The Trifecta Transformation was the first time I felt fully seen, heard, and supported. I lost almost 30 pounds, but more than that, I stopped fearing food and started trusting myself again."  

— Stephanie R., Age 49

"I used to feel like my body was broken. I blamed myself for everything. Now I have a customized plan, a coach who actually gets it because she’s been there, and a system that works. The freedom I’ve found here? Priceless."  

— Angela D., Age 55

"This was the first time I looked at my health as something I could master,  instead of something I had to chase. My coach literally changed my life. I walk taller, I sleep deeper, and I laugh louder... because I feel good."  

— Lisa K., Age 42

“Carrie has a magical gift of speaking to strangers as if they were her best friend or family. She is so genuine, empathic and understanding, its like I have known her all my life and the more I listen, the more I want to hear. She just knows the exact right thing to say and has so much to offer. I feel so blessed having found this program.”

— Ariel A., Age 47

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Still not sure?

Frequently Asked Questions (Let’s Talk):

What Makes The Trifecta Transformation Different:

  • A private, one-on-one strategy and coaching experience designed for your body, your life, and your goals
  •  Daily personalized feedback and accountability (yes, daily!)
  • Tailored nutrition strategy using continuous glucose monitoring (optional, but powerful)
  • Education that builds confidence, not confusion
  • Science-backed system to silence cravings, crashes, and chaotic cycles
  • Lifetime Support (not JUST access!) to coaching, in addition to resources, materials, and community
YES, I’M READY TO LEARN MORE

Let’s See If You’re a Fit

We don’t accept everyone, and we don’t expect you to commit blindly.

Start with a short, 5-minute survey. We’ll ask you a few questions about your goals, health history, and mindset. Then:

Our team reviews your responses. 

If it’s a fit, we’ll invite you to a free call with one of our certified coaches.

We’ll walk you through what’s holding you back and what working with us would look like, if we both agree it’s a match.

No pressure. No pushy sales pitch. Just real support from someone who gets it.

Only a few spots are available each month — and they fill quickly.

This is your moment.

You’re not broken. You’re not weak.
 You’ve just been handed the wrong tools for too long.
It’s time to take your power back.
 And it starts with a simple first step.
Click here to take the 5-minute survey now.
Imagine, going on the LAST first date with any approach again.

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