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FREE 3-Day Challenge for Women Over 35:

Break Up With Dieting for Good + Balance Your Hormones Without the BS.


Join me AUGUST 26–28 @ 7:30 PM EDT to learn the 3-part method that’s helped thousands of women in perimenopause and beyond finally:

  • Release the unwanted weight (without restriction)
  • Balance hormones naturally
  • Feel energized, strong, and in control—at any age

This is the same method that shocked my doctor when I entered menopause with zero symptoms.

And now, I’m sharing it with you—for free.

Grab your FREE ticket!

For the woman over 35 who’s ready to eat more, not less—and feel better than ever.

Eat Carbs. Ditch Diets. Balance Hormones.

In just 3 days, I’ll teach you the exact method that helped me glide through menopause with zero symptoms—no hot flashes, no weight gain, no cravings.

No pills. No calorie counting. No cutting carbs.

This is the same approach that’s helped thousands of women over 35 release weight, boost their energy, and feel in control again—without dieting.

Because what your body actually needs is balance—not restriction.
This isn’t about willpower or discipline. It’s about real science that finally works for women’s bodies.

And once you learn this approach, it might just be the last piece of nutritional advice you’ll ever need.

Can’t join us live? No problem—you’ll get lifetime access to the replays and your workbook.

Reserve Your Spot Tody!

Ready to ditch the diet, eat carbs again, & still release that extra weight?

For too long we have been taught all wrong about what it takes to get healthy.

It's time for you to learn my proven metabolic strategy to balance your hormones, release weight, and reach your best health - all while eating carbs and never counting a single calorie.

You deserve a life filled with...

  • Delicious, satisfying meals you can share with your family & friends 
  • Consistent & authentic self-care
  • Great sleep & soaring energy levels
  • ...and the CONFIDENCE that comes from finally knowing that what you are doing is right
Sign me up!

Here’s What You’ll Learn
(and Why It’ll Change Everything)

DAY 1:

BELIEF SYSTEMS

Your body can’t outperform your beliefs.

  • Spot the mindset traps keeping you stuck

  •  Rewrite toxic food/body stories

  •  Complete your Health Belief Inventory to reset your inner dialogue

DAY 2:

BEHAVIORAL SCIENCE

Willpower is not a strategy.

  • Discover why motivation doesn’t last

  •  Use our “Spinning Plates” method to build consistency

  •  Install simple, sustainable systems for success

DAY 3:

BLOOD SUGAR

This is where the magic happens.

  • How to turn your body into a fat-burning machine—without cutting carbs
  • The exact formula to stabilize blood sugar and finally ditch the cravings
  • Discover the real key to hormone balance, fat loss, and food freedom
Grab your FREE ticket!

Are you struggling with...

Stubborn weight gain that no diet or workout seems to fix
Low energy, restless sleep, or feeling “off” all the time
Hot flashes, mood swings, or cravings that derail your day
Feeling dismissed by doctors who say “everything looks fine”
Constantly starting over on Mondays, overwhelmed and exhausted

You’re not broken. You’ve just been fed the wrong advice for far too long.

Now... imagine becoming the woman who:

  • Fuels her body with food—not fear or frustration
  • Enjoys carbs without guilt and feels energized all day
  • Understands exactly how to support her hormones at any age
  • Finally feels peace with food and confidence in her body
  • Knows this is the last nutrition advice she’ll ever need

This 3-Day Challenge is for you if...

  • You’re over 35 and your body feels different, but you’re not sure what to do
  • You’re in (or approaching) menopause and tired of feeling like a stranger in your own skin
  • You’re done obsessing over food, tracking, or trying every trend that doesn’t work
  • You’re ready to feel educated, empowered, and finally in control

You don’t need another diet.

You need a strategy designed for your body.

This is the method that has already helped thousands of women reclaim their health, confidence, and freedom.

Tell me more!

What my clients are saying...

Karen Lynne

After decades of yo-yo dieting, I’m living my best life: no cravings, no more inflammation, no joint pain, and waking up BEFORE my alarm—fully refreshed. I’ve released more than 60 pounds, but that’s not even the best part. I have food freedom.

Stacey

This is completely unique and chock full of everything a person needs to make beneficial changes that will last! It's for real and forever. ♥

Diann

Disruptive Nutrition doesn't just focus on weight loss. It focuses on your mindset, body, and sustainability. I've been living this lifestyle for almost 2 years and I haven't gained any of the weight back that I lost.

Steffanie

I had no idea how much I was letting fear control my life. Now, not only have I lost 20 pounds, but I've gained this new feeling of empowerment that is changing everything for me.

After Just 3 Days...

You’ll Know Exactly How to Finally See Results—Without Dieting EVER Again

Let’s Break Up With Dieting—Forever and focus on the BS that matters. 

Join us for 3 life-changing days that will show you how to:

  • Eat more, not less
  • Fuel your hormones with food
  • Finally feel peace around your body and your plate 

When you register, you’ll receive:

  • Your free ticket to the challenge
  • Access to the recordings and materials 
  • Printable workbook to guide your transformation
  • BONUS: All materials inside your private learning portal!
Grab your FREE ticket!

Meet Carrie Lupoli

Behavior Specialist, Nutritionist, Educator, and Coach

I shocked my doctor when I hit menopause with zero symptoms. No hot flashes. No cravings. No weight gain.

But it wasn’t luck—it was a complete shift in how I approached food, stress, and my body.

For years, I followed every diet and lived in a cycle of restriction, guilt, and starting over. It all came to a head when my young daughter asked me why I never ate pizza on family night. That moment hit hard—and it changed everything.

I realized my obsession with dieting wasn’t just hurting me… it was sending a message to the people I loved most.

So I threw out the old rules and built a new approach—one rooted in science, blood sugar balance, and behavioral psychology—and it changed my life.

Now? I eat carbs. I have energy. I feel strong, clear, and confident in my body. And I’ve helped thousands of women over 35 do the same.

I’m a Board-Certified Nutritionist, and former educator and behavior specialist. I spent years helping people change how they think, before I helped them change how they eat.

At Disruptive Nutrition, we’re not just transforming health—we’re changing legacies. Because when women break free from diet culture, they change their families, their mindsets, and their lives.

And I’m here to help you do exactly that.

Sign me up!

Meet Carrie Lupoli

Behavior Specialist, Nutritionist, Educator, and Coach

I shocked my doctor when I hit menopause with zero symptoms. No hot flashes. No cravings. No weight gain.

But it wasn’t luck—it was a complete shift in how I approached food, stress, and my body.

For years, I followed every diet and lived in a cycle of restriction, guilt, and starting over. It all came to a head when my young daughter asked me why I never ate pizza on family night. That moment hit hard—and it changed everything.

I realized my obsession with dieting wasn’t just hurting me… it was sending a message to the people I loved most.

So I threw out the old rules and built a new approach—one rooted in science, blood sugar balance, and behavioral psychology—and it changed my life.

Now? I eat carbs. I have energy. I feel strong, clear, and confident in my body. And I’ve helped thousands of women over 35 do the same.

I’m a Board-Certified Nutritionist, and former educator and behavior specialist. I spent years helping people change how they think, before I helped them change how they eat.

At Disruptive Nutrition, we’re not just transforming health—we’re changing legacies. Because when women break free from diet culture, they change their families, their mindsets, and their lives.

And I’m here to help you do exactly that.

Sign me up!