Barbara Roy

Publicist 

My Story:

Barbara is a communications consultant focused on media strategy and storytelling for mission-driven organizations. She partners with leaders to shape clear, compelling narratives that elevate their work and expand their reach. She has a longstanding interest in the intersection of women’s health, culture, and society, and has become especially engaged in how hormonal health and blood sugar impact overall well-being—making her work with Carrie Lupoli and Disruptive Nutrition a natural fit.

Based in Southern California, Barbara enjoys hiking, reading, and exploring the beaches in her free time.

Why I am passionate about helping others:

I’m passionate about helping others because I’m deeply interested in how the systems around us, especially in areas like women’s health, shape how we live, feel and show up in the world. When I come across work that genuinely empowers people with knowledge and agency, like Carrie’s, I feel a real drive to help bring that message to more people. 

My favorite mindset tip:

You don’t have to have it all figured out to move forward. Clarity comes from action, not the other way around.

My favorite nutrition tip:

Start paying attention to how different foods make you feel. Your body gives you useful feedback if you’re willing to listen.

My favorite sustainability tip:

Sustainability starts with self-trust. When you listen to your body and your needs, you’re far more likely to build habits that last.

Email: [email protected]