❌🥗 No more diets. Just science.

(Oh, and results. ✅)

❌ No more diets. Just science.
(Oh, and results. ✅)

Free LIVE 5-Day Challenge

WITH CARRIE LUPOLI


Nutritionist, Behavioral Expert, &
Co-Host of the most watched Nutrition
Show in the world, Food Freedom

✨Walk away knowing how to release weight, balance your hormones, and slow down aging, all without giving up carbs or ever having to count another calorie. 

💖 And do it all while learning to love YOU again!

📆 This Live Event has ended, but for a 30-minute version of what was taught, check out my FREE TRAINING

Watch Training

Free LIVE 5-Day Challenge

WITH CARRIE LUPOLI


Nutritionist, Behavioral Expert, &
Co-Host of the most watched Nutrition
Show in the world, Food Freedom

✨Walk away knowing how to release weight, balance your hormones, and slow down aging, all without giving up carbs or ever having to count another calorie. 

💖 And do it all while learning to love YOU again!

📆 This Live Event has ended, but for a 30-minute version of what was taught, check out my FREE TRAINING

Watch Training
LIVE Coaching Event with Daily Trainings from Carrie
Your Own Personal Coach Every Day of the Challenge
Private Facebook Community
More Clarity in DAYS Than You've Had in YEARS

Hi. I'm Carrie, and I teach women like YOU how to reach your health goals while eating REAL food, every day. (Yes, that means carbs!)


Weight Loss. More Energy. Amazing sleep every night. Happy hormones.


I see results like these happening for my clients every day, no matter their age (I'm turning 50 soon!)

AND ALL WITHOUT hormone treatments, shots, or special “fat-burning supplements.”

🍓 Instead, they are using FOOD. Real Food. Good Food. Including Carbs. That they are eating all day, every day.

Blood sugar stabilization is the missing piece to reaching your health goals - but you don’t see it talked about very much.

You see, the diet industry wouldn't make any money teaching you something that actually WORKS...


Because then you wouldn't keep coming back year after year.​​

But I'm not the diet industry. 

I'm Carrie Lupoli, a nutritionist, behavioral specialist, educator of more than 20 years...and a recovered chronic-dieter.

And in my FREE Live 5-Day Challenge I am going to teach you exactly how to use food to balance your blood sugar (I like to call it "speaking your body's love language" because of how impactful it is.)

✨ This live and interactive Virtual Coaching Event will integrate a few simple and sustainable steps into your daily life that unlock your body's potential for weight loss, hormonal balance, high energy, and beyond.

Sign me up!

But I don't stop there. Because that's only the beginning.


After over a decade of coaching women, I've seen every possible curveball derail my clients from reaching their goals.

From new jobs, to family chaos, moves, work deadlines and more, the honest truth is that without digging into your personality, triggers, and underlying beliefs, you won't have the skills to keep showing up for yourself when life gets tough.

🔥Motivation and willpower (*I kinda hate that word, actually*) will never be effective strategies for long-term success.

That's where my expertise as a behavior specialist comes into play. I spent my career understanding human behavior, habits, mindsets, change (and the barriers to it!).

Anyone can slap an 🥗 egg-whites-and-kale "meal plan" on you and then blame YOU when you don't stick with it for more than two weeks. (And I see this way too much from other "nutrition coaches")

You need a REAL SOLUTION. One that teaches you how to eat anywhere, in any situation, including how to eat your favorite foods. Like pizza. And wine. And ice cream.

AND you need the skills to tackle self-sabotage head on so that you can tame the chaos in your life once and for all.

Watch Training

Let's Do This! 🎉

Sign Up for the 5-Day Challenge 📝
Join the Diet Disruptor Squad Community 🙌 
Connect with your personal coach!
Attend the Daily
LIVE Sessions ✅

(replays available!)

Fall Back in Love with YOU 💖

with all the tools you need to reach your goals!

Let's do this!🎉

Step 1:

Sign Up for the 5-Day Challenge 📝

Step 2:

Join the Diet Disruptor Squad Community 🙌 

Step 3:

Connect With Your Personal Coach & Ask Questions!

Step 4:

Attend the Daily LIVE Coaching Sessions ✅

(replays available!)

Step 5:

Fall in Love with YOU 💖 & Crush Your Goals!

Inside this 5-Day Virtual Coaching Event you'll get...

Real Results for Real Women. 👇

In just 5 days you will walk away knowing how to...

 

Day 01


🍏 Disrupt Your Nutrition: How to release weight and LOVE your body without ever dieting or counting another calorie

 

Day 02


💖 Speak Your Body's Love Language: The 6 ways to know exactly what your body needs to release weight and thrive

 

Day 03


🍽️ Master Food Freedom: The formula to never fearing food, obsessing, or self-sabotaging again

 

Day 04


💥 Control the Chaos: The secret to manage stress, eliminate emotional binging, and find more time in your day

 

Day 05


🌳 Change Your Family Tree: How to ensure your kids have a healthy relationship with food and their bodies

 

📆 Get Out Your Calendar!

🎉 Monday, Feb. 26th @ 7:30pm ET: Welcome Party 

Let's get this live event rolling with a welcome party!! Meet Carrie and her team, greet your fellow attendees, and get excited about all the interactive learning coming your way this week 💖

Live Sessions run at 8:00pm ET every night from Feb 26th - Mar 1st

Carrie will be in full coach and educator mode, giving you all the tools you need to reach your health goals & transform your relationship with food and your body!

Happy Hour before and Coach Chats after each Live Session

Hop on before and after the live session each night to chat with your coach, connect with this amazing community, and feel the love!

It's time to get something different by doing something different.

🍽️ How many years have you been circling the dieting mountain just to end up right back where you started? 💖How many years has it been since you could honestly say you loved yourself (including your body!)?

Join me for this live challenge. What I will teach you is REAL, backed in science, and different from anything else you have ever tried to reach your health goals.

Watch my free 30-minute training!

Count me in!

Got questions? Here are some answers. 👇

🙌 This is truly the last nutritional advice you will ever need.

This could be you. 👆

What are you waiting for? Space is filling fast and I want to see your gorgeous face smiling back at me during those live sessions!!

DISCLAIMER: Our programs are designed to give you the tools necessary to lose weight and keep it off without ever dealing with another yo-yo diet again.
Results shared in testimonials are genuine. Because each person is unique with their own health history, genetic makeup, and set of personal challenges, results will be unique to each individual.
Carrie Lupoli and her programs are not responsible for your results, and the information shared on this site is not a substitute for professional medical advice, diagnosis, or treatment. All information is provided for educational purposes only.