Hey! I'm Carrie.
And I've been where you are now…
I'm Carrie, a certified nutrition coach, behavioral specialist, and a busy working mom who loves wine, and carbs.
But for too long I deprived myself of those things and still hated my body. And I hated myself. I felt like I had no value if I didn't look a certain way.
All I kept thinking was, “Is there really no solution that works?"
I was sick of dieting and feeling deprived. I knew that my daughters were seeing me eating a different meal than they did at dinner, and that I was going to give them the same issues with food and their bodies that I had.
So I dug in to figure it out. I learned that to get lean, you needed to eat more. It went against everything women have been conditioned to believe, but it's true. I started to understand that just like a car, running your body on fumes won't get us to our optimal health, especially as we get older.
Now, as I enter my late 40's and having coached thousands of women, I know the solution is actually much simpler than we realize. It's satisfying and we can do it for the rest of our lives.
And I want to teach you, too. Wherever you are in your journey, there is a place for you at Disruptive Nutrition.
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