7 Days to a Boosted Metabolism

Want to dip your toes into this lifestyle to see how it feels? This 7-Day meal plan will boost your metabolism and get you started living the PFC lifestyle. We'll give you the grocery list and your meals for the week so you can jump right in to balancing your blood sugar.

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The Basics of Living a Plant-Based PFC Lifestyle

Balance your blood sugar and meet your complete protein needs while eating plant-based meals. Great for vegans, vegetarians, and flexible eaters who want more options!

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2-Week Time Machine Challenge

If you feel more like the passenger than the pilot in the plane of your life, it's time to take back control of your time with this 2-Week course packed with time management training and coaching from expert, Carrie Lupoli!

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The PFC Every 3 Online Course

Dive deep into exactly how to use food to balance your blood sugar, so you can finally release weight, balance your hormones, and get your energy back! A comprehensive food education including meal building resources and our favorite recipes!

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Looking for a deeper transformation?
We got you covered.

Whether you're dealing with weight gain, hormonal imbalance, menopause symptoms, low energy, brain fog, or any number of other issues, you can get on the path towards feeling your best.

Start by watching Carrie's free training and then connect with her personally to make a plan to take hold of your health forever.

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Let us teach you what every BODY needs. Whether you are 2 or 92, you can learn to balance your food and your blood sugar and finally work WITH your body instead of against it. And the whole family can do it together!


Learn to eat in any situation, anywhere. It doesn't matter if you are in an airport, at a social gathering, running errands, or at a lunch meeting, we will teach you everything you need to know to fuel your body and serve your soul.


No more sitting on the sidelines. No more deprivation. No more waiting to reach a number on the scale. It's time to embrace all that life has to offer you. You deserve to feel amazing and confident, and show up for yourself every single day.