Simple dinner ideas that please the whole family AND help you get healthy?

Yep, it's finally possible.

Just imagine...

  • Always having an answer to “what's for dinner?”

  • Not having to eat a different meal than the rest of your family in order to reach your health goals

  • ​Cooking simple meals that EVERYONE will love

  • ​Having meal options designed by a nutrition coach and tested by REAL families

  • ​You and your whole family getting healthy one meal at a time

I Want In!

You don't have to imagine it anymore!

  • Save hours & dollars on meal planning, shopping & prepping EVERY WEEK, with simple, real meals that your whole family wants to eat
  • Macro-balanced, nutritious meals planned by nutrition coach, Carrie Lupoli, and her team of health coaches, with a monthly recipe subscription that includes specific PFC (macro) information 
  • Organized and developed by an educator! Carrie's experience as a teacher and curriculum developer allows you to have a streamlined, easy-to-follow set of recipes that are organized and visually appealing.
  • Video training every month with tricks and nutrition tips to get the most from each recipe!
  • Learn life-changing nutritional concepts that will totally disrupt everything you THINK you know about nutrition!
  • NOTHING to LOSE! Cancel anytime.
Sign Me Up!

 What People Are Saying

Motivation and Value

“There is NOTHING like this on the market. Sure, you can find healthy recipes but as I have learned after working with Carrie and her team, they are NOT well balanced and trying to figure it out takes WAY more time and energy than I have. I can't get over the value for how much work I know it must be to develop healthy AND correct recipes that my family loves too!”

– Sandrine, Connecticut

A Collection of Family Favorites


“I cannot say enough about this recipe collection. I feed a family of 5 and often 7 with the addition of grandparents who live nearby and love to gather at our dinner table...I have been using the recipes since February and have definitely established a collection of family favorites. I love the variety and the way it is all organized. It is so easy to plan and shop.”

– Tracy. New York

Perfect to Make this Lifestyle SIMPLE!



“I LOVE THESE RECIPES! Not only are they easy and tasty but I usually make extra so I have extra meals covered during the day! It gives me something exciting to eat during my workday without having to do much prep that morning.”

– Michelle, California

Organized, Simple, Easy and Tasty!



“The recipes make implementing the Disruptive Nutrition approach so simple! They give us sooo many options plus the confidence to make different choices while still following PFC. It keeps me from being lost. and still having lots of variety”

– Sherri, Michigan

How it works...

Each month, our team hits the kitchen to develop high quality, simple, and family friendly meals that are packed with flavor and are PFC balanced so you can implement our approach, without the work of figuring it out yourself!

Our recipes are tested by our team, clients and even by our kids (and husbands!) to make sure they are simple and tasty. You can finally fuel your body with what it needs all while sharing delicious meals with the people you love.

You automatically get new recipes each month delivered to your personal portal that you can access on your computer or app.  You will also have access to our ENTIRE vault of more than 500 Disruptive Nutrition recipes!

Our subscription is currently closed to the public.

But join our VIP list and we'll send you a FREE bundle of 10 of our favorite crowd-pleasing recipes to try while you wait!!

Mongolian beef, shrimp tacos, buffalo turkey meatballs, dutch apple pie protein muffins, lemon blueberry baked oatmeal, and more...are you hungry yet??


Frequently Asked Questions

We've been there.

Getting healthy meals planned every. single. week. can be so daunting.

Let us do the thinking for you - all you have to do is sign up and start cooking! You won't find recipes like this anywhere else. 

Every single one is PFC balanced with the perfect portions to implement our approach without any guesswork!

I'm ready!