Simple dinner ideas that please the whole family AND help you get healthy and lose weight?

Yup, it's finally possible.

Introducing the Disruptive Nutrition Recipe Subscription!


  • Always having an answer to “what's for dinner?”

  • Not having to eat a different meal than the rest of your family so you can lose weight.

  • ​Cooking simple meals that EVERYONE will love.

  • ​Having meal options designed by a nutrition coach and professional chef to allow you to crush your short term and long term goals.

  • ​You and your whole family getting healthy one meal at a time.

Our Subscription is Currently Closed Until Summer 2023

But join our waitlist and grab a few recipes while you wait!!


You don't have to imagine it anymore!

  • Save hours & dollars on meal planning, shopping & prepping EVERY WEEK
  • Healthy meals planned by nutrition coach, Carrie Lupoli and her team of health coaches, with a monthly recipe subscription that includes specific PFC (macro) information and bonus recipes! Imagine always having an answer to, “What's for dinner?”
  • Organized and developed by an educator! Carrie's experience as a teacher and curriculum developer allows you to have a streamlined, easy-to-follow set of recipes that are organized and visually appealing.
  • Grocery Lists organized by week, so you know exactly what to get at the grocery store without having to make a separate list!
  • Video training by Carrie every month with tricks and nutrition tips to get the most from each recipe!
  • Learn life-changing nutritional concepts that will totally disrupt everything you THINK you know about nutrition!
  • NOTHING to LOSE! Cancel anytime.

Here's how it works…

  • Each month, our team hits the kitchen to develop high quality, simple, and family friendly meals that are packed with flavor and are PFC balanced so you can implement our approach, without the work of figuring it out yourself!

  • Our recipes are tested by our team, clients and even by our kids (and husbands!) to make sure they are simple and tasty!

  • Once we have perfected each recipe, we develop a corresponding grocery list, list of pantry items, and even record a tutorial on additional tips and tricks!

  • You automatically get new recipes each month delivered to your personal portal that you can access on your computer or app.  You will also have access to our ENTIRE collection of more than 500 Disruptive Nutrition recipes!!!

  • The app and portal are easy to search, and the recipe vault allows you to mark your favorite recipes, search by ingredients, month, and more!


– What People Are Saying –

Motivation and Value

“There is NOTHING like this on the market. Sure, you can find healthy recipes but as I have learned after working with Carrie and her team, they are NOT well balanced and trying to figure it out takes WAY more time and energy than I have. I can't get over the value for how much work I know it must be to develop health AND correct recipes that my family loves too!”

– Sandrine, Connecticut

Organized, Simple, Easy and Tasty!

“I cannot say enough about this recipe collection. I feed a family of 5 and often 7 with the addition of grandparents who live nearby and love to gather at our dinner table for socialization that we are all lacking through this crazy time. I have been using the recipes since February and have definitely established a collection of family favorites. I love the variety and the way it is all organized. Seeing the month at a glance, having the bonus of a shopping list with a pantry item summary makes it so easy to plan and shop.”

– Tracy. New York

Perfect to Make this Lifestyle SIMPLE!

“I LOVE THESE RECIPES! Not only are they easy and tasty but I usually make extra so I have extra meals covered during the day! It gives me something exciting to eat during my workday without having to do much prep that morning.”

– Michelle, California

Organized, Simple, Easy and Tasty!

“The recipes make implementing the Disruptive Nutrition approach so simple! They give us sooo many options plus the confidence to make different choices while still following PFC. It keeps me from being lost. and still having lots of variety”

– Sherri, Michigan

You won't find recipes like this anywhere else.

Every month we release another set of recipes complete with grocery lists. The recipes are tasty, easy to prepare and totally family friendly. No more eating a different meal than your kids! Our recipes have something else you won't find anywhere else…they are all PFC balanced with the perfect portions to implement our approach without any of the guesswork!

Our Subscription is Currently Closed Until Summer 2023

But join our waitlist and grab a few recipes while you wait!!


Frequently Asked Questions