Tara Cavosie

Meet Tara Cavosie

Tara Cavosie is an accomplished entrepreneur, product developer, and creative visionary who has spent decades turning innovative ideas into successful businesses and meaningful products that make a difference.
But despite her professional success, Tara found herself facing an unexpected personal challenge: metabolic disease. Determined to reclaim her health, she began working with nutrition and behavior change expert Carrie Lupoli—an experience that transformed not only her health, but her life.
Having experienced firsthand the profound impact of Carrie's approach, Tara discovered a new purpose: helping other women experience that same transformation. Today, she brings together her entrepreneurial expertise, personal journey, and passion for empowering others as part of the Disruptive Nutrition team.
Tara is also the co-founder of PFC Pals, a children's nutrition literacy initiative she created alongside Carrie to help kids understand how food fuels their bodies. Through engaging stories, lovable characters, and simple, age-appropriate lessons, they are inspiring the next generation to build healthy habits that can last a lifetime.
Whether helping women reclaim their health or empowering children with the knowledge to make healthier choices, Tara is driven by one belief: with the right knowledge, tools, and support, everyone has the power to change their health—and their future.