Join Coach Carrie in today's video to learn a huge part of the secret to long-term success...and it isn't motivation!
We are moving right along, and I am so honored that you are still on this journey with us! Today we are going to talk about what it takes to be successful. We might think that it’s our motivation, but let’s be honest, motivation comes and goes. The real key to success is our habits. When we evaluate our current habits, we start to note which ones serve us and which ones don’t.
When you start that process of self-awareness, you can learn to be more intentional with your time and start to turn new strategies into automatic habits. However, making long-term changes can be challenging, this is why it is so important to have the support of a community and accountability partners. This is one of the things I love most about Disruptive Nutrition...our community!
– Maximize Your Results –
Step 1:
Watch today's video.
Step 2:
Answer the journal prompt in your workbook.
Step 3:
Join the Diet Disruptors Squad Facebook Group and share your reflections!
Today's "Extra Credit" Opportunities:
Read the blog called “What's the Matter with Motivation" by Coach Deb and
comment on your reaction in the group.
Read through the testimonials from today (below). Which one resonates with you the most? Why?
Share your reflections in the Diet Disruptors Squad Facebook Group!
