All Episodes
Episodes
Episode 182: Your Motive, Admissible In Court?
Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really...
View Episode
Episode 181: Why Healthy Eating is Making You Sick
Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture...
View Episode
Episode 180: Calories, Carrie...Do They Matter or Not?
Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is.
Calories are...
View Episode
Episode 179: Carrie Unleashed - Weight Loss Drugs
Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to...
View Episode
Episode 178: The Real Reason (and Solution) for Emotional Eating
Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged...
View Episode
Episode 177: Because FOMO Sucks!
If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lifestyle Launch that was entirely free!
Carrie was live every day with content...
View Episode
Episode 176: Flashback - Are You Ghosting Yourself?
Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important!
We are revisiting the...
View Episode
Episode 175: It's Crazy, But I'm Doing It!
85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is...
View Episode
Episode 174: Truth is a Lie
This week we are flashing back to a really important episode about the things we tell ourselves.
Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall...
View Episode
Episode 173: I Know What To Do, I Just Dont Do It
Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things!
Our brain loves change and new things, but it doesn’t like...
View Episode
Episode 172: Love Yourself Much?
Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole...
View Episode
Episode 171: You Are What You Eat
We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment?
The idea for the series is based on an 8-week study...
View Episode