All Episodes
Episodes
Episode 141: On The Road with Ray & Bev
You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in...
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Episode 140: A Physician Talks Nutrition
We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about...
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Episode 139: Meet Mindset Coach Stephanie
Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals....
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Episode 138: Girl Talk - Better For You
You are most like the people you hang out with. Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about...
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Episode 137: Self Sabotage
Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont...
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Episode 136: Why You Want To Die Young
We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb mention that she wanted to die young. When you heard that, did you know what...
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Episode 135 Real Talk With Real Clients: Three Years & Counting
Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a young age after being influenced by her mother. She remembers being on her...
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Episode 134: Do You Know Your Set Point?
Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body...
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Episode 133 - What a Healthy Tina Does, Says & Thinks
Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first....
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Episode 132: Meet Coach Jen
Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having...
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Episode 131: How I Have 30 Hours In A Day
Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like...
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Episode 130: Real Talk with Real Clients - Ernest
Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be...
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