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Episodes
Episode 195: Real Talk with Real Clients - Katie's Confidence
How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health...
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Episode 194 Real Talk with Real Clients: Too Much Pain and Too Little Time - Jen's Story
We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She started Disruptive Nutrition at the busiest time of year for her school...
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Episode 193: What's Really Weighing You Down: Weight Loss vs. Health
Itâs the second episode in our new Whatâs Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you...
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Episode 192: Real Talk with Real Clients - the 2 month mindset transformation - Alane
 We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months!
Like many of the women we speak with, Alane has been on a...
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Episode 191 Real Talk with Real Clients: Jean
We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet!
Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie met her. Not only...
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Episode 190: What's Really Weighing You Down - Episode 1
We are doing something exciting here at DN! Today, we are officially launching a podcast series designed to help you get to the bottom of what is REALLY weighing you down!
50% of people will have done some sort of...
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Episode 189: How to make the MOST out of your summer!
Summer is here and we are determined to enjoy it!
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What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the things done that we...
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Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!
If youâve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only...
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Episode 187: Real Talk with Real Clients - Rosana's Transformation
Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It...
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Episode 186: Real Talk with Real Clients - Cathie Mackie
We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has...
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Episode 185: Control the MAYhem!
This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching. Â
Many of our clients have told us that May brings out...
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Episode 184: Is Healthy Eating A Sign of Disordered Eating?
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What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far??
We, as a culture, have turned...
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