We can't wait to dig into the some of the life-changing concepts we teach our clients. Join Coach Carrie as she introduces you to today's theme, teaching, and journal prompt!
Your Get-To-Do List!
Remember, if you want something different, you have to do something different! Engaging in the lessons every day will maximize your challenge results.
✔ Watch today's video
✔ Read the blog post Beauty Hurts? Hell, No.
✔ Turn to pages 4-5 in your workbook and write your answers to the journal prompts.
✔ Share your thoughts in the Diet Disruptor Squad
Did you grow up thinking that your weight or appearance dictated your worth? Here are 6 tips to keep you from passing that same message on to the next generation!
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