Join Coach Carrie in today's video to learn a huge part of the secret to long-term success...and it isn't motivation!
Your Get-To-Do List!
Remember, if you want something different, you have to do something different! Engaging in the lessons every day will maximize your challenge results.
✔ Watch today's video about HOW to build healthy, sustainable habits
✔ Read the blog post What's the Matter with Motivation?
✔ Turn to pages 8-9 in your workbook and write your answers to the journal prompts.
✔ Share your thoughts in the Diet Disruptor Squad
There's nothing like that feeling of motivation - it's like rocket fuel!! But what will YOU do when motivation stalls? (Because inevitably it will…)
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