Today Coach Carrie is going to put the rest of the pieces into place - it's time to talk about the Disruptive Nutrition Trifecta!

Today we are going to share what makes our approach so unique - what we call the Disruptive Nutrition Trifecta. By focusing on Body, Mind, and Sustainability, we create a lifestyle that completely reframes how we used to think about health and nutrition.

With dieting, we always had to be perfect because when we weren't our bodies reacted negatively. But when you are at your optimal health, you don't have to be perfect.

Just like a relationship, your body wants you to be consistent, it doesn't expect perfection.