Join Coach Carrie in today's video to learn a huge part of the secret to long-term success...and it isn't motivation!

 
👉 DOWNLOAD YOUR GUIDED WORKBOOK

Your Get-To-Do List!

Remember, if you want something different, you have to do something different! Engaging in the lessons every day will maximize your challenge results.

✔ Watch today's video about HOW to build healthy, sustainable habits

✔ Read the blog post What's the Matter with Motivation? 

✔ Turn to pages 8-9 in your workbook and write your answers to the journal prompts. 

✔ Share your thoughts in the Diet Disruptor Squad

 
There's nothing like that feeling of motivation - it's like rocket fuel!! But what will YOU do when motivation stalls? (Because inevitably it will…)
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