Weight loss tougher with ultra-processed foods lurking in nearly every meal, say experts

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners. Health experts offer weight-loss advice.

That morning cup of coffee could be the key to a happier day, new study suggests.

New research shows caffeine blocks brain receptors and increases dopamine activity, creating mood-boosting effects even for non-addicted coffee drinkers.

8 Foods You Should Always Pack in Your Lunch for All-Day Energy, Nutritionists Say

These lunchbox staples will keep your stamina steady from dusk until dawn.

What Makes a Good After-School Snack?

If you're making up for what they didn't eat, or even if you're just tiding your kids over until dinner, the food they munch on between meals matters. Here's what nutritionists say.

Need A High-Protein Bread That's Easy To Digest? Butter Up This Variety

Bread is a delicious carb that pairs with so many types of meals, but if you want to amp up the nutrition and protein, grab this particular type.

Swap Burger Buns For This High-Protein Bread That Boosts Omega-3s

If you're looking for different flavor, more healthy fats, and even a protein boost, Carrie Lupoli, certified nutritionist, behavior specialist, and founder of Disruptive Nutrition suggests you give flax seed buns a try.

Woman Asks If Burgers Are Actually Unhealthy—Expert Has Unexpected Take

For many people, a tasty burger with all the toppings is the ultimate cheat meal. But rather than feeling guilty afterwards, one nutrition expert has sparked a debate after breaking down whether they could actually be healthy.

6 Drinks That Seem Healthy—But May Be Hurting Your Longevity, According to Dietitians

These sips could be quietly undermining your wellness goals.

What To Eat For Lunch So You Don’t Crash Later, According To Nutritionists

These lunch strategies will keep you energized till dinner.

Is a Low-Fat or Low-Carb Diet Better for Weight Loss? Here’s What the Experts Say

Both approaches can help, but may be challenging to stick with in the long run.

Over 50 and Want to Lose Weight? This Is the Exact Walking Speed to Aim For, According to Trainers

Counterintuitive? Yes. Effective? Absolutely.

Innovation with Purpose: Carrie Lupoli of Disruptive Nutrition On The World’s Most Successful Purpose-Driven Business Models 

An Interview With Russ McLeod

Stress and Nutrition: What's the Link?

How does food impact your stress levels?

8 Easy Swaps To Add More Fiber To Your Diet, According To Nutritionists

Is It Healthy To Drink A Smoothie Every Day? Experts Weigh In

Carrie's quote highlights her work with blood sugar stabilization!

How to Eat Healthy
on a Budget in 8 Steps

These tips can help you eat healthy without breaking the bank.

How Carrie Lupoli
Scaled a 7-Figure Coaching Community on Kajabi

Learn how a certified nutritionist and educator turned her expertise into a 7-figure coaching community.

Shonda Rhimes’
150-Pound Weight Loss: The 3 Things That Transformed Her Health

“When we under-eat, our metabolism slows down, our body holds onto fat for survival and we end up feeling tired, cranky and craving everything in sight." ~ Carrie Lupoli

Make America Healthy Again: 6 foods and drink with powerful medical benefits

Eating and drinking these things can help your overall health, say experts

Female Disruptors: Carrie Lupoli On The Three Things You Need To Shake Up Your Industry

A series about women who are shaking things up in their industry, Dina Aletras interviews Carrie Lupoli in Authority Magazine.

Nutrition Coach Reacts to Jenny Craig Center Shutting Down

“Women don’t have the time or desire to go to a center, to be weighed in and have their ‘success’ or ‘failure’ in front of other people,” Lupoli said. “They are tired of the scale as the measure of success. It controls them.” ~ Carrie Lupoli