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BOOKS

Get a sneak peak of some of the amazing books we study with our members in our book study sessions. Every one of these recommendations aligns with our “trifecta” approach…MIND, BODY and SUSTAINABILITY. They have deepened our knowledge of how to reach our optimal health and we know they will for you too!

Food: What the Heck Should I Eat?
Mark Hyman, MD

We very much believe in eating what we call “healthy and correct” which means not only do we need to eat what is good for us, but we have to eat the right combination foods, at the right time in the right amount. This book is our go-to resource for understanding all about what is HEALTHY. It is a must have reference that is easy to use whenever you feel overwhelmed by choices and are thinking, “What the heck should I be eating?!”

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The Road Back to You
Ian Morgan Cron and Suzanne Stabile

A book everyone should read to gain a deep understanding, in a simple way, of who you are and where it all came from. Understanding how to take the “road back to you” involves reflection and introspection and this book gives you a formula for how to do it. By understanding more about who you are, you can better name your limiting beliefs and mindsets to get on the oath to be the healthiest version of yourself!

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The Melt Method
Sue Hitzmann

In The MELT Method, therapist Sue Hitzmann (and friend of Disruptive Nutrition), offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

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Sleep Smarter
Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

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Atomic Habits
James Clear

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

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What the Most Successful People Do Before Breakfast
Laura Vanderkam

Laura Vanderkam has combined her three popular mini auidobooks into one comprehensive guide, with a new introduction. It will help listeners build habits that lead to happier, more productive lives, despite the pressures of their busy schedules. Through interviews and anecdotes, she reveals…What the Most Successful People Do Before Breakfast – to jump-start the day productively. What the Most Successful People Do On the Weekend – to recharge and prepare for a great week. What the Most Successful People Do at Work – to accomplish more in less time.

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7 Habits of Highly Effective People
Stephen R. Covey

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated listeners for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents – millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey.

The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders.

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Girl, Wash Your Face
Rachel Hollis

Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.

If you have ever said any of these things to yourself…something else will make me happy; I’m not a good mom; I will never get past this; I am defined by my weight; I should be further along by now…then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational audiobook, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.

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The 5 Love Languages
Gary Chapman

In the #1 New York Times international bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

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Salt, Sugar, Fat
Michael Moss

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

In the spring of 1999, the heads of the world’s largest processed food companies gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.

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Glucose Revolution
Jessie Inchauspe

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

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