Today we will be reflecting on WHY we have been sucked into the dieting craze for all these years...and the surprising truth is that those diets were actually designed to fail you!
Your Get-To-Do List!
Remember, if you want something different, you have to do something different! Engaging in the lessons every day will maximize your challenge results.
✔ Watch today's video
✔ Read the blog post 6 "Healthy" Things You Are Doing That Are Sabotaging Your Goals
✔ Read the blog post Using FOOD as FUEL – Better Than A Diet
✔ Turn to pages 6-7 in your workbook and write your answers to the journal prompts.
✔ Share your thoughts in the Diet Disruptor Squad
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