Today Coach Carrie is going to put the rest of the pieces into place - it's time to talk about the Disruptive Nutrition Trifecta!
Your Get-To-Do List!
Remember, if you want something different, you have to do something different! Engaging in the lessons every day will maximize your challenge results.
✔ Watch today's video explaining the exact formula for how to ditch dieting forever
✔ Turn to pages 10-11 in your workbook and write your answer to the journal prompt.
✔ Listen to Podcast Episode #119 What I Wish I Had Said
✔ Share your thoughts in the Diet Disruptor Squad
We live in a culture obsessed with thinness...but it's time to throw out the narrative that what you look like determines your worth.
You already have value - and it's because of that value that you deserve to reach your best health!
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Squad FB Group!
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