Americans feel the strain of rising grocery costs and economic uncertainty.

Carrie Lupoli transforms her struggle with dieting into Disruptive Nutrition, an approach that redefines the relationship between mind, body, and food.

Canvas Rebel caught up with the brilliant and insightful Carrie Lupoli a few weeks ago and they've shared their conversation with you.

How to Organize Your Kitchen to Make Healthy Eating Effortless

A few clever swaps help you put healthy eating habits on autopilot.

We Asked a Nutrition Expert to Pick the Healthiest Nut—Here’s Their #1 Choice

A registered dietitian share her top pick for healthiest nut—and how to add more of it to your diet.

Is It Possible to Lose Weight Without Exercising?

Is it possible to lose weight without working out? Here is what experts have to say about losing weight without exercising.

Weight loss tougher with ultra-processed foods lurking in nearly every meal, say experts

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners. Health experts offer weight-loss advice.