Diet Disruptors Podcast

Diet Disruptors Podcast

Hosted by: Carrie Lupoli

Hate diets, love carbs, but still want to get healthy and look amazing? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are...

All Episodes

Episodes

Episode 176: Flashback - Are You Ghosting Yourself?

Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important!  We are revisiting the...
View Episode

Episode 175: It's Crazy, But I'm Doing It!

85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!!  We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is...
View Episode

Episode 174: Truth is a Lie

This week we are flashing back to a really important episode about the things we tell ourselves.  Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall...
View Episode

Episode 173: I Know What To Do, I Just Dont Do It

Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things!    Our brain loves change and new things, but it doesn’t like...
View Episode

Episode 172: Love Yourself Much?

Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole...
View Episode

Episode 171: You Are What You Eat

We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment? The idea for the series is based on an 8-week study...
View Episode

Episode 170: New Year, New Deb.

Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. Deb is an abundance & life coach and has been working with DN for the last 6...
View Episode

Episode 169: Menopause and how to LOVE it

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we...
View Episode

Episode 168: DN Holiday Tips

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a...
View Episode

Episode 167: Why DN?

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation...
View Episode

Episode 166: New Year, New Irene

It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about their goals going into the New Year. Especially this week’s guest, Irene. In the...
View Episode

Episode 165: Give Thanks & Travel with DN

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael...
View Episode