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Episodes
Episode 210: Time Management Mini-Series, Episode #4
Our Time Management Mini-Series continues!
In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours. This process...
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Episode 209: Time Management Mini-Series, Episode #3
Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode....
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Episode 208: Time Management Mini-Series, Episode #2
Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.
The...
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Episode 207: Time Management Series - Managing Time So It Doesn't Manage You
Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live...
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Episode 206: The Menopause Disruptor - Holiday Edition
Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant...
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Episode 205: How PCOS Prompted a Solution NO ONE Figured Out
This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie...
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Episode 204: Beyond a Deficit - An Open Letter to Nutritionists
What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a...
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Episode 203: How To Avoid Self-Sabotage This Holiday Season
We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry,...
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Episode 202: Real Talk, Real Stories: Diamond
Join Carrie for a Real Talk, Real Stories episode, featuring Diamond! Her story is one that you won’t believe! Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second) Kidney...
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Episode 201: Menopause - Magic or Misery?
Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all the horror stories and symptoms of menopause: brain fog, bloating, cravings,...
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Episode 200: Meet Carrie
We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just...
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Episode 199: What's Really Weighing Us Down - The Weight of Our Habits
If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode in our series and our topic this week is something we all participate in every...
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