Episode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.

November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population in the United States right now is either diebetic, pre-diabetic, or insulin resistant. Close to 9 out of every 10 deaths are caused from a metabolic disease stemming from a lifetime of imbalanced blood sugar.

In light of these overwhelming statistics, Mark and Carrie are joining forces to combine their spheres of expertise around Body, Mind, and Lifestyle to give you concrete, tangible tips that you can implement TODAY to take hold of your health.

Real freedom is possible. Not just freedom around food, but freedom to live a fulfilling, purposeful life.


Tune in to this episode to hear Mark and Carrie discuss:

  • How blood sugar stabilization is the missing piece in the search for overall health
  • How combining proteins, fats, and carbs at every meal helps your body to balance blood sugar
  • How food isn’t enough - we have to tackle our mindsets and beliefs
  • How including the people you love in this way of eating creates happiness and sustainability


Are you ready to make a plan for your long-term health and well-being? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.nutrisense.io