Episode 115: To Shake or NOT to Shake

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.

For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.”

And then before you know it, you are on a fast track to slowing down your metabolism and craving carbs all day long.

At Disruptive Nutrition, we treat protein shakes differently. They’re not about cutting OUT meals, they’re about adding them IN.

When done correctly, a high-quality protein shake can be a quick and tasty meal on-the-go that makes eating every three hours simple and satisfying.

This week Carrie spills the truth about protein shakes, as well as reveals an exciting limited-time offer coming out just in time for Black Friday.

Want to ditch dieting? Book a call today: https://training.disruptivenutrition.com/booknow?el=msg

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Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

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