Episode 139: Meet Mindset Coach Stephanie
Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an experience in your life, and then you have a thought about it. Your brain interprets it based on some thought pattern that you’ve determined, then you take action, and there is some sort of result. What is your mindset?
Join Carrie and Stephanie to identify some of the unhealthy striving goals we can all be guilty of:
- Doing more but never feeling like you do enough
- Competing with people who dont have the same goals you do
- Neglecting important life domains to get ahead in areas that dont matter to you
- Listening to your mind like it’s a drill sergeant
- Being exhausted but are unable to sleep
- Feeling guilty when you take time off
- Reaching big achievements but still feeling dissatisfied
- Working nonstop to avoid feeling like you dont measure up
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