Episode 162: Why do I need to focus on blood sugar stabilization?
The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly affect your mood, your energy, those cravings you might be experiencing, weight gain, and your sleep.
Join Carrie this week to learn why we have to focus on blood sugar if we want to get to the root cause of the symptoms we are experiencing!
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