All Episodes
Episodes
Episode 148 Meet Coach Stacie
We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…
Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body:...
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Episode 147 How To Hit Curve Balls Life Throws Your Way
Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the...
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Episode 146: Announcing NIL House Nutrition on BRINX TV
It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark...
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Episode 145 Disordered Eating...in ourselves and our kids
Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going...
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Episode 144: Real Talk With Real Clients: Marley & Me
Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body,...
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Episode 143 Stress, the X Factor
Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first...
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Episode 142: Sorry Covid, It's Not You It's Me, Stacey
You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live...
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Episode 141: On The Road with Ray & Bev
You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in...
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Episode 140: A Physician Talks Nutrition
We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about...
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Episode 139: Meet Mindset Coach Stephanie
Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals....
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Episode 138: Girl Talk - Better For You
You are most like the people you hang out with. Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about...
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Episode 137: Self Sabotage
Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont...
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