All Episodes
Episodes
Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!
If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only...
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Episode 187: Real Talk with Real Clients - Rosana's Transformation
Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It...
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Episode 186: Real Talk with Real Clients - Cathie Mackie
We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has...
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Episode 185: Control the MAYhem!
This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching.
Many of our clients have told us that May brings out...
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Episode 184: Is Healthy Eating A Sign of Disordered Eating?
What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far??
We, as a culture, have turned...
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Episode 183: Intermittent Fasting...Friend or Foe?
It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today!
Traditionally, all diets are based on the idea of...
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Episode 182: Your Motive, Admissible In Court?
Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really...
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Episode 181: Why Healthy Eating is Making You Sick
Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture...
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Episode 180: Calories, Carrie...Do They Matter or Not?
Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is.
Calories are...
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Episode 179: Carrie Unleashed - Weight Loss Drugs
Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to...
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Episode 178: The Real Reason (and Solution) for Emotional Eating
Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged...
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Episode 177: Because FOMO Sucks!
If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lifestyle Launch that was entirely free!
Carrie was live every day with content...
View Episode