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I am on a mission to disrupt
everything you THINK you know
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The Importance Of Making Margin In Your Life Apr 20, 2020

At first, this post may not seem to have a lot to do with nutrition and weight loss but stick with me. Not only do I hope you see that connection, but that you may also take with it a few other...

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How To Stop Stress Eating During This Stressful Time Mar 30, 2020
Let’s face it, we are in a stressful time in our lives. Many of us are home with our kids, being newly ordained, full-time home school teachers while trying to navigate this new...
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How To Exude Confidence Even If You Haven’t Reached Your Goals YET! Mar 05, 2020

Recently Coach Deb hosted an engaging and informative FREE 5-day virtual seminar where we taught all about our nutrition approach, and we heard from woman after woman how their...

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Meal Prep Made Simple! Feb 21, 2020

When I was teaching middle school years ago, I used to have this poster on my wall in my classroom that said, “If you fail to plan, you plan to fail”

I say it to my kids all the...

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A Mind-blowing Perspective On “Self Care” Feb 18, 2020

As a busy mom, wife, and business owner, I’ll be the first to admit I haven’t always done a great job of taking time for all that “self-care” that people talk about these...

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The Science Behind PFC Every 3 Feb 10, 2020

We know that there is so much confusion out there about what kind of “diet” is the best….but if you have followed us for a while, you know that our approach is the...

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