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Better Than Keto – Keto With Carbs Apr 10, 2019

Better Than Keto. I assume you have heard of Keto.  Al Roker loves it and people swear it is the “THING” that has finally been discovered to lose weight for good.

Except it’s...

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Top 5 Reasons Why We Need Carbs In Our Lives Mar 27, 2019

Why do We Need Carbohydrates – We keep hearing how we need to avoid carbs because they derail our progress on the scale, in the gym, and for our overall health.  With “Keto”...

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The Best Tips To CLEAN It Up Your Eating Habits Feb 21, 2019

The Best Tips To CLEAN It Up Your Eating Habits- I work with clients every day who have literally changed the way their bodies will function for the rest of their lives by adopting a few specific...

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The Great Detox Debate Feb 03, 2019

I’m obsessed with teaching people about what REALLY works when it comes to nutrition because I know what to do to have a simple, sustainable, AND satisfying approach to crushing goals for the...

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8 Things I Need To Know About Life, I’m Learning At Crossfit. Jan 23, 2019

If you know my story, you know I didn't start working out until I was almost forty.  I did sports in high school and college but after that, nada.  I joined a lot of gyms, but I didn't...

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The Keto Craze. It’s Definitely Cray Cray Dec 27, 2018

The Keto Craze- I love following trends. When it comes to fashion.

But when it comes to “diets” nothing frustrates me more (well, maybe except when my teenager talks back!)

But we KNOW...

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