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I am on a mission to disrupt
everything you THINK you know
about nutrition

 

 

The Only Time You Should Count Calories Feb 03, 2020

The longer I do this work, the more and more empowered and frustrated I get.

I’m empowered because I KNOW that the answer to long-term weight loss, health, and energy lies in fueling your...

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How To Boost Your Metabolism Even If It Is STUCK In A RUT Jan 27, 2020

I talk a lot about how diets don’t work…well, scratch that. They DO work, at first, but will always fail you in the long term.  

WHY? 

Because when we deprive our body...

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Getting In Your Protein As A Vegetarian Oct 30, 2019

If you have been following me for any amount of time, you know that protein is kind of my jam.  That, along with fats and carbs, that is. CLICK HERE to read more about the approach...

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No Way, Whey. Oct 30, 2019

No way, whey.

I love a good protein shake.  For those of you who know my simple, sustainable and satisfying approach to nutrition, you know that I preach why diets are destructive and how we...

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Why You SHOULDN’T Eat When You Are Hungry Oct 01, 2019

Wait, what?  Did that title throw you off?  Shouldn’t we eat when we are hungry?

Well, let’s first define what I mean by “hungry.”

When I am working with my...

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