BLOG

I am on a mission to disrupt
everything you THINK you know
about nutrition

 

 

Is Intermittent Fasting For You? Take The Quiz To Find Out. Sep 29, 2019

Spoiler Alert!!!!!  The answer is no.

While fasting has been around since the time of Jesus, (my all-time favorite person, btw), it’s only recently become a trend in the...

Continue Reading...
Is Your Body Screaming For A Detox? How To Know And What To Do. Sep 24, 2019

Let’s face it … the word “detox” is overused in the health and wellness space.  Same with “cleanse.” And to be honest, so much out there is plain...

Continue Reading...
How To Go Out To Eat, Order Whatever You Want And Still Lose Weight Sep 12, 2019

I love to go out to eat.  And I do it probably more than I should.

But not because of “health” or “nutrition” reasons…it’s more of a budget thing for...

Continue Reading...
The Myth Of The “After Workout” Protein Shake Sep 05, 2019

I love a good protein shake.

My favorite is vanilla plant-based protein powder (click here for my favorite) with chia seeds, frozen strawberries, spinach, and almond milk.  OMGosh,...

Continue Reading...
Beauty Hurts? Hell, No. Aug 12, 2019

Too many of us were raised to think that in order to lose weight, look great, and be accepted, we needed to deprive ourselves of food and happiness. Being on a diet is miserable but, hey, as I...

Continue Reading...
What I Learned After Quitting Wine For 2 Months Aug 08, 2019

I love wine. I love the art of trying wine, letting it breathe, and tasting the differences. I love how wine is grown and how different locations can yield totally different wines with the same...

Continue Reading...
1 2 3 4 5 6 7 8

Follow Along

Sign up with your email address to receive news and updates.

Follow Disruptive Nutrition on Instagram
@disruptivenutrition