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This week on the podcast I've got an extra special treat for you...

It's a baking lesson!

Our fabulous client Jen (who just happens to be a trained pastry chef) is here to share her...

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 2023 is here, bringing with it all the excitement and motivation of a fresh start.

I love the unique energy of this season, but after years of working with women who were trapped...

“You need to start eating salads because I’m not taking a fat captain to state.”

Karen Lynne was a teenager. She was captain of the dance team, fit and active.

And that one...

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As you may have seen on social media, a couple weeks ago I got called in to do a segment on NewsNation about an article that came out in Vice Magazine called, “The Cult of...

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December is here and it's time for another Q&A with Carrie episode on the podcast!

Last month we got such great feedback on how helpful it was to get personalized answers and advice...

Remember that one definition of insanity?


You know the one - doing the same thing over and over again and expecting a different result?


Well this week on the podcast you get to meet one of...