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I am on a mission to disrupt
everything you THINK you know
about nutrition

 

 

Uncorking The Dirty Secret About Wine Aug 08, 2020

If you have been following me for any amount of time, you probably know that I LOVE wine. If you asked me how I’d spend the perfect summer evening, it would be outside on the deck with a few...

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Morning Routines…Are They Your “Thing?” Jul 20, 2020

Morning routines are kind of my thing. 

I can’t recall a time in my life when I didn’t have a morning routine.  Even as a little girl, I would pick out my clothes the night...

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What’s The Point Of Protein, Anyway? Jun 23, 2020

I was recently out at a restaurant (I know, right???  It was outdoors…) and came across a couple who were ordering drinks.  The man ordered protein water and the woman said,...

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What’s The Matter With Motivation? Jun 20, 2020

How many of you get super motivated every January to get healthy, get organized, and just pull your “stuff” together, once and for all?!?!

Cue hand raising.

But then, what happens by...

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A-Zzzzz All About Sleep Jun 01, 2020

Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances, we’re all facing,...

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How You Are Killing Your Metabolism May 11, 2020

I hear it ALL the time.  

I haven’t eaten anything all day!  

I totally forgot to eat…  

I had a big breakfast, so I am skipping lunch.  

Gosh,...

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