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Why do We Need Carbohydrates – We keep hearing how we need to avoid carbs because they derail our progress on the scale, in the gym, and for our overall health.  With “Keto”...

The Best Tips To CLEAN Up Your Eating Habits- I work with clients every day who have literally changed the way their bodies will function for the rest of their lives by adopting a few specific...

If you know my story, you know I didn't start working out until I was almost forty.  I did sports in high school and college but after that, nada.  I joined a lot of gyms, but I didn't...

The Keto Craze- I love following trends. When it comes to fashion.

But when it comes to “diets” nothing frustrates me more (well, maybe except when my teenager talks back!)

But we KNOW...

If you didn’t read my blog entry about why diets will work for the short term, but how they actually mess with your body's overall health and as a result, will never work for the long term,...

Our mission at Disruptive Nutrition is to disrupt the idea that we need to diet and deprive ourselves in order to be healthy and lose weight. We help our clients learn simple, sustainable, and...