All Episodes
Episodes
Episode 152 Flashback Q&A with Carrie
It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we...
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Episode 151 Flashback: Is Your Willpower Waning?
Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not...
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Episode 150 Face Planting in a Pastry at Publix
We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to...
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Episode 149 A FORSS to be reckoned with
Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery...
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Episode 148 Meet Coach Stacie
We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…
Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body:...
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Episode 147 How To Hit Curve Balls Life Throws Your Way
Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the...
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Episode 146: Announcing NIL House Nutrition on BRINX TV
It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark...
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Episode 145 Disordered Eating...in ourselves and our kids
Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going...
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Episode 144: Real Talk With Real Clients: Marley & Me
Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body,...
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Episode 143 Stress, the X Factor
Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first...
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Episode 142: Sorry Covid, It's Not You It's Me, Stacey
You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live...
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Episode 141: On The Road with Ray & Bev
You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in...
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